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Mountain Ridge



  • Are you worried to leave the house because you’re afraid you might catch COVID?

  • Do you worry about something happening to your friends, family, and loved ones?

  • Is anxiety preventing you from living the life you want?

  • Do you think about the decisions you’ve made in your life and wish you’d made different ones?

  • Do you stay up nights worrying about the “what if’s”?

  • Do you have times where your heart is racing, it is hard to catch your breath, or you feel like you’re going to jump out of your skin?

  • The thought of going to the grocery store where there are so many people is just too much?

  • Maybe you can’t even leave your house because you’re so anxious, or work has become so difficult that you aren’t performing at the level you used to. Or you’re so irritable and you’re yelling at the kids more.

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